Weigh In record (no journal entry) for 23 October 2019
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174.2 lb
Lost so far: 17.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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3460 kcal
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Fat: 87.09g | Prot: 90.32g | Carb: 338.94g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Healthy Choice Power Bowls Cuban Inspired Pork Bowl. Dinner: Eating Well Thai Style Peanut Chicken, Healthy Choice Power Bowls Mango Edamame. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Herr's Jalapeno Kettle Cooked Potato Chips, Herr's Jalapeno Kettle Cooked Potato Chips, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3223 kcal
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Activities & Exercise:
Standing - 12 hours and 30 minutes, Sitting - 5 hours and 55 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 4 hours and 45 minutes. more...
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losing 4.2 lb a week
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