Weigh In record (no journal entry) for 22 October 2019
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174.8 lb
Lost so far: 16.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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2390 kcal
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Fat: 72.26g | Prot: 78.66g | Carb: 287.62g.
Breakfast: Nature Valley XL Bar Sweet & Salty - Peanut, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Stouffer's Fit Kitchen Bowls Sweet & Spicy Meatballs. Dinner: Healthy Choice Power Bowls Mango Edamame, Stouffer's Fit Kitchen Bourbon Steak. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Good Natured Baked Multigrain Crisps, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Fritos Original Corn Chips. more...
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3220 kcal
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Activities & Exercise:
Resting - 5 minutes, Standing - 13 hours and 10 minutes, Sitting - 4 hours, Driving - 50 minutes, Sleeping - 5 hours and 55 minutes. more...
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losing 0.0 lb a week
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