Weigh In record (no journal entry) for 21 October 2019
|
174.8 lb
Lost so far: 16.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2019:
|
2646 kcal
|
Fat: 96.59g | Prot: 96.98g | Carb: 310.81g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Amy's Black Bean Tamale Verde with Spanish Rice. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Deep Fried Potato French Fries (from Frozen). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Cheetos Crunchy Cheetos (Package), Good Natured Baked Multigrain Crisps, Fritos Original Corn Chips. more...
|
|
2958 kcal
|
Activities & Exercise:
Standing - 9 hours and 35 minutes, Driving - 50 minutes, Sitting - 5 hours and 35 minutes, Resting - 5 minutes, Sleeping - 7 hours and 55 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|