Weigh In record (no journal entry) for 20 October 2019
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174.8 lb
Lost so far: 16.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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2738 kcal
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Fat: 45.09g | Prot: 69.19g | Carb: 251.01g.
Breakfast: McDonald's Breakfast Burrito, Mcdonald's Hash Brown, McDonald's Breakfast Burrito. Lunch: Stouffer's Fit Kitchen Oven Roasted Chicken. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee. more...
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3223 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 30 minutes, Driving - 1 hour, Sitting - 10 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 minutes, Standing - 4 hours and 10 minutes. more...
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losing 1.4 lb a week
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