Weigh In record (no journal entry) for 19 October 2019
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175.0 lb
Lost so far: 16.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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2726 kcal
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Fat: 68.84g | Prot: 66.18g | Carb: 153.81g.
Breakfast: Guacamole, Sweet Earth Big Sur Breakfast Burrito. Lunch: Meijer Meat Lover's Cobb Salad. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company Lite Beer (Bottle), Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3227 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 35 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 30 minutes, Driving - 20 minutes, Sitting - 9 hours and 10 minutes, Sleeping - 7 hours and 50 minutes, Resting - 5 minutes, Standing - 3 hours and 20 minutes. more...
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gaining 7.0 lb a week
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