Weigh In record (no journal entry) for 17 October 2019
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175.0 lb
Lost so far: 16.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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2558 kcal
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Fat: 69.88g | Prot: 87.25g | Carb: 270.04g.
Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Nature Valley XL Bar Sweet & Salty - Peanut. Lunch: Stouffer's Fit Kitchen Bowls Sweet & Spicy Meatballs. Dinner: Sam's Choice Ramen with Beef. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Herr's Jalapeno Kettle Cooked Potato Chips, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3219 kcal
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Activities & Exercise:
Standing - 12 hours and 45 minutes, Sitting - 4 hours and 55 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 7.0 lb a week
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