moemike's Journal, 16 October 2019

176.0 lb Lost so far: 15.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2196 kcal

Fat: 88.57g | Prot: 72.35g | Carb: 226.24g.   Breakfast: Nature Valley XL Bar Sweet & Salty - Peanut, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Saffron Road Enchiladas Al Chipotle. Dinner: Kung Pao Shrimp. Snacks/Other: Miller Brewing Company High Life Beer, Nabisco Wheat Thins Toasted Chips - Veggie, Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3153 kcal

Activities & Exercise: Standing - 11 hours and 50 minutes, Sitting - 4 hours and 55 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes. more...