Weigh In record (no journal entry) for 15 October 2019
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176.0 lb
Lost so far: 15.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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3015 kcal
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Fat: 75.09g | Prot: 68.57g | Carb: 316.19g.
Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Nature Valley XL Bar Sweet & Salty - Peanut. Lunch: Saffron Road Enchiladas Al Chipotle. Dinner: Aqua Star Kung Pao Shrimp. Snacks/Other: Deschutes Brewery Obsidian Stout, Doritos Nacho Cheese Tortilla Chips, Fritos Original Corn Chips, Mountain Dew Mountain Dew (20 oz), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3269 kcal
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Activities & Exercise:
Standing - 13 hours and 5 minutes, Sitting - 4 hours and 50 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 5 hours and 10 minutes. more...
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steady weight
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