Weigh In record (no journal entry) for 14 October 2019
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176.0 lb
Lost so far: 15.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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2824 kcal
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Fat: 76.11g | Prot: 91.70g | Carb: 389.40g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin, Nature Valley XL Bar Sweet & Salty - Peanut. Lunch: Healthy Choice Power Bowls Korean-Inspired Beef. Dinner: Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Tuna Maki, Salmon Maki. Snacks/Other: Deschutes Brewery Obsidian Stout, Cheetos Crunchy Cheetos (Package), Herr's Jalapeno Kettle Cooked Potato Chips, Mountain Dew Mountain Dew (20 oz), Doritos Nacho Cheese Tortilla Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3191 kcal
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Activities & Exercise:
Standing - 12 hours and 15 minutes, Sitting - 4 hours and 55 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...
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steady weight
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