Weigh In record (no journal entry) for 13 October 2019
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176.0 lb
Lost so far: 15.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2019:
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3334 kcal
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Fat: 115.84g | Prot: 107.36g | Carb: 285.78g.
Breakfast: Panera Bread Chipotle Chicken, Scrambled Egg & Avocado Wrap. Lunch: Blake's Gluten Free Chicken Pot Pie, Jimmy John's Sea Salt & Vinegar Chips, Jimmy John's #5 Vito. Dinner: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee. more...
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3008 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Driving - 20 minutes, Sitting - 12 hours and 25 minutes, Standing - 3 hours and 10 minutes, Sleeping - 7 hours and 10 minutes, Resting - 5 minutes. more...
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losing 2.8 lb a week
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