Weigh In record (no journal entry) for 12 October 2019
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176.4 lb
Lost so far: 14.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2019:
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3037 kcal
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Fat: 72.87g | Prot: 82.21g | Carb: 242.34g.
Breakfast: McDonald's Breakfast Burrito, McDonald's Breakfast Burrito, Mcdonald's Hash Brown. Lunch: Blake's Old Fashioned Mac & Cheese. Dinner: Sam's Choice Ramen with Beef. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Coffee. more...
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3386 kcal
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Activities & Exercise:
Running - 8/mph - 4 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 41 minutes, Standing - 2 hours and 25 minutes, Driving - 50 minutes, Sleeping - 6 hours and 25 minutes, Resting - 5 minutes, Sitting - 13 hours and 15 minutes. more...
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steady weight
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