Weigh In record (no journal entry) for 11 October 2019
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176.4 lb
Lost so far: 14.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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2381 kcal
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Fat: 62.63g | Prot: 75.21g | Carb: 288.91g.
Breakfast: Sugared or Glazed Doughnuts, Nature Valley XL Bar Sweet & Salty - Peanut. Lunch: Healthy Choice Power Bowls Spicy Beef Teriyaki. Dinner: Sam's Choice Ramen with Beef. Snacks/Other: Lipton Brisk Lemon Iced Tea (Bottle), Lipton Brisk Lemon Iced Tea (Bottle), Sierra Nevada Ruthless Rye IPA, Doritos Nacho Cheese Tortilla Chips, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3233 kcal
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Activities & Exercise:
Standing - 12 hours and 55 minutes, Sitting - 4 hours and 10 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...
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steady weight
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