Weigh In record (no journal entry) for 10 October 2019
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176.4 lb
Lost so far: 14.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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2781 kcal
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Fat: 56.49g | Prot: 75.30g | Carb: 318.62g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin, Nature Valley XL Bar Sweet & Salty - Peanut. Lunch: Amy's Tortilla Casserole & Black Beans. Dinner: Tuna Maki, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Salmon Maki. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Mountain Dew Mountain Dew (20 oz), Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3226 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 5 hours and 45 minutes, Standing - 12 hours and 10 minutes, Resting - 5 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 7.0 lb a week
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