moemike's Journal, 09 October 2019

177.4 lb Lost so far: 13.8 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2460 kcal

Fat: 78.00g | Prot: 66.50g | Carb: 273.00g.   Breakfast: Nature Valley XL Bar Sweet & Salty - Peanut, Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Amy's Enchilada Roasted Poblano. Snacks/Other: Deschutes Brewery Obsidian Stout, Fritos Original Corn Chips, Herr's Jalapeno Kettle Cooked Potato Chips, Mountain Dew Mountain Dew (20 oz). more...

3249 kcal

Activities & Exercise: Housework - 15 minutes, Sitting - 4 hours and 35 minutes, Standing - 12 hours and 20 minutes, Driving - 50 minutes, Sleeping - 6 hours. more...