moemike's Journal, 08 October 2019

177.0 lb Lost so far: 14.2 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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3045 kcal

Fat: 61.00g | Prot: 85.00g | Carb: 373.60g.   Breakfast: Jimmy Dean Delights Turkey Sausage Muffin, Nature Valley XL Bar Sweet & Salty - Peanut. Lunch: Healthy Choice Power Bowls Italian Chicken Sausage & Peppers. Dinner: Ajinomoto Tokyo Style Chicken Shoyu Ramen. Snacks/Other: Sierra Nevada Pale Ale, Mountain Dew Mountain Dew (20 oz), Fritos Chili Cheese Flavored Corn Chips (Package). more...

3309 kcal

Activities & Exercise: Standing - 13 hours and 15 minutes, Sitting - 5 hours and 5 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 4 hours and 50 minutes. more...