Weigh In record (no journal entry) for 07 October 2019
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176.4 lb
Lost so far: 14.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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2825 kcal
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Fat: 129.79g | Prot: 102.37g | Carb: 315.99g.
Breakfast: Mrs. Freshley's Donut Sticks, Nature Valley XL Bar Sweet & Salty - Peanut, Jimmy Dean Loaded Potato Breakfast Bowl . Lunch: Healthy Choice Power Bowls Spicy Beef Teriyaki. Dinner: Bertolli Chicken Parmigiana & Penne (340g). Snacks/Other: Food Lion Pork Rinds, Herr's Jalapeno Kettle Cooked Potato Chips, Fritos Chili Cheese Flavored Corn Chips (Package), Mountain Dew Mountain Dew (20 oz), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3079 kcal
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Activities & Exercise:
Housework - 50 minutes, Standing - 8 hours and 55 minutes, Driving - 45 minutes, Sitting - 6 hours and 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 7.0 lb a week
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