Weigh In record (no journal entry) for 06 October 2019
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177.4 lb
Lost so far: 13.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2019:
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2598 kcal
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Fat: 64.37g | Prot: 93.27g | Carb: 126.40g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Chicken Wing. Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Coffee. more...
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2897 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 10 minutes, Driving - 1 hour and 10 minutes, Sitting - 12 hours and 45 minutes, Sleeping - 7 hours, Resting - 5 minutes, Standing - 2 hours. more...
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gaining 1.4 lb a week
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