Weigh In record (no journal entry) for 05 October 2019
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177.2 lb
Lost so far: 14.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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2928 kcal
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Fat: 82.62g | Prot: 87.71g | Carb: 216.63g.
Breakfast: Nature Valley XL Bar Sweet & Salty - Peanut, Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Amy's Enchilada Roasted Poblano. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coors Blue Moon Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3034 kcal
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Activities & Exercise:
Resting - 5 minutes, Walking (moderate) - 3/mph - 40 minutes, Running - 7/mph - 20 minutes, Standing - 2 hours and 15 minutes, Driving - 20 minutes, Sleeping - 7 hours and 20 minutes, Sitting - 13 hours. more...
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gaining 1.4 lb a week
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