Weigh In record (no journal entry) for 04 October 2019
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177.0 lb
Lost so far: 14.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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2928 kcal
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Fat: 76.29g | Prot: 102.89g | Carb: 345.77g.
Breakfast: Sugared or Glazed Doughnuts, Jimmy Dean Delights Turkey Sausage Muffin, Nature Valley XL Bar Sweet & Salty - Peanut. Lunch: Spaghetti and Meatballs Dinner (Frozen Meal). Dinner: Sam's Choice Ramen with Beef. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Herr's Jalapeno Kettle Cooked Potato Chips, Mountain Dew Mountain Dew (20 oz), Food Lion Pork Rinds. more...
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3233 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 7 hours and 30 minutes, Driving - 55 minutes, Standing - 10 hours and 30 minutes, Resting - 5 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 1.4 lb a week
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