moemike's Journal, 02 October 2019

177.8 lb Lost so far: 13.4 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2280 kcal

Fat: 57.84g | Prot: 89.97g | Carb: 313.36g.   Breakfast: Jimmy Dean Delights Turkey Sausage Muffin, Nature Valley XL Bar Sweet & Salty - Peanut. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Blue Apron Miso Chicken Ramen. Snacks/Other: Sierra Nevada Pale Ale, Fritos Original Corn Chips, Mountain Dew Mountain Dew (20 oz). more...

3256 kcal

Activities & Exercise: Housework - 30 minutes, Standing - 12 hours and 30 minutes, Sitting - 3 hours and 25 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 6 hours and 40 minutes. more...