Weigh In record (no journal entry) for 31 October 2019
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221.8 lb
Lost so far: 2.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1366 kcal
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Fat: 72.83g | Prot: 43.64g | Carb: 164.36g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, General Mills Cheerios, Tea (Brewed, Decaffeinated). Lunch: Polaner All Fruit Cherry, Great Value Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Michigan Apples Gala Apples. Dinner: Fresh Direct Corn Chowder , Lettuce Salad with Assorted Vegetables, Newman's Own Balsamic Vinaigrette Dressing. more...
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gaining 6.0 lb a week
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mikemonte2's weight history
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