AndromedaLoves's Journal, 15 February 2013

153.0 lb Lost so far: 3.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 55.00g | Prot: 22.39g | Carb: 121.67g.   Breakfast: banana, pistachios. Dinner: Houmous garlic & Red pepper, celery, grapefruit, kiwi. Snacks/Other: garlic stuffed olives. more...

2761 kcal

Activities & Exercise: Desk Work - 10 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...