Weigh In record (no journal entry) for 31 October 2019
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263.2 lb
Lost so far: 58.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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2500 kcal
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Fat: 119.50g | Prot: 70.00g | Carb: 282.66g.
Breakfast: Wegmans Green Seedless Grapes, Lance Toast Chee Real Peanut Butter Crackers (42g), Healthy Choice Ice Cream Bar, Metamucil Sugar Free Metamucil, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Lunch: Wendy's Jr. Bacon Cheeseburger, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small). Snacks/Other: Fritos Chili Cheese Flavored Corn Chips, Hostess Chocolate Cup Cakes with Creamy Filling. more...
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3594 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes. more...
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losing 1.4 lb a week
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