Weigh In record (no journal entry) for 31 October 2019
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237.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 31 October 2019:
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960 kcal
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Fat: 52.22g | Prot: 56.10g | Carb: 69.05g.
Breakfast: Coffee (with Non-dairy creamer and sugar), Nature Valley Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Lettuce Salad with Assorted Vegetables, Blue Diamond Lightly Salted Almonds. Lunch: Smithfield Thick Cut Bacon, Egg Beaters Egg Beaters - Original. Dinner: Subway Tuscan Chicken Salad. more...
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gaining 0.1 lb a week
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