Weigh In record (no journal entry) for 31 October 2019
|
194.0 lb
Lost so far: 34.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2019:
|
1786 kcal
|
Fat: 123.84g | Prot: 76.63g | Carb: 88.28g.
Breakfast: Coffee, Farm Fresh Hard Boiled Eggs, Cream (Half & Half), Nature's Garden Roasted Hazelnuts, America's Choice Bacon Thick Sliced. Lunch: Pompeian Red Wine Vinegar, Olive Oil , Mt. Olive Roasted Red Peppers, Wendy's Tomato (1 Slice), Iceberg Lettuce (Includes Crisphead Types) , Delallo Genoa Salami, Sargento Deli Style Sliced Provolone Cheese, Boar's Head Deluxe Ham. Snacks/Other: Wise Foods Hot Cheese Popcorn, Wise Foods Hot Cheese Popcorn, Reese's Peanut Butter Cups Assortment, Nature's Garden Roasted Hazelnuts, Brim's Barbecue Pork Rinds, Quaker Popped Rice Crisps - Sour Cream & Onion. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrendaa1's weight history
|