Weigh In record (no journal entry) for 14 February 2013
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157.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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2254 kcal
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Fat: 80.39g | Prot: 116.06g | Carb: 279.23g.
Breakfast: egg, trader joes greek yogurt, trader joes muesli, apple, milk. Lunch: Sesame Bagel, cheddar, salami. Dinner: Bake-At-Home French Rolls. Snacks/Other: chocolate chip cookie, hummus, builders bar, donut old fashioned. more...
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2661 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 12 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours and 38 minutes. more...
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gaining 1.4 lb a week
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