Weigh In record (no journal entry) for 31 October 2019
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202.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1962 kcal
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Fat: 141.77g | Prot: 145.88g | Carb: 23.05g.
Breakfast: Wildbrine Raw Organic Sauerkraut , Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter, America's Choice Bacon Thick Sliced, Kroger Spanish Olives. Lunch: Cooked Asparagus (Fat Added in Cooking), Columbus Reduced Sodium Italian Dry Salame, Early California Pimiento Stuffed Manzanilla Olives, Baked or Broiled Salmon. Dinner: Sir Kensington Avocado Oil Mayonnaise, Del Real Foods Carnitas Fried Pork, Cooked Cauliflower (Fat Added in Cooking). more...
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losing 15.4 lb a week
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