Weigh In record (no journal entry) for 14 February 2013
|
196.5 lb
Lost so far: 0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2013:
|
2905 kcal
|
Fat: 147.87g | Prot: 79.92g | Carb: 220.32g.
Breakfast: cheerios, milk, coffe, International delight french vanilla creamer. Lunch: whole wheat spaghetti, crushed tomatos, parm cheese, chicken spinach cheese sausage. Dinner: Filet mignon, butter, Cream, olive oil. Snacks/Other: Lays potato stacks, chardonnay, Chocolatier Chocolate Assortment, green squash. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LoniD's weight history
|