LoniD

Start Weight:(15 Dec 12) 196.0 lb
Current Weight:(22 Feb 14) 184.5 lb
Goal Weight:145.0 lb
following: Weight Watchers
performance: losing 0.7 lb a week

FatSecret member since: 12 Dec 12

LoniD's Weight History


LoniD's Cookbook

cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g
Mock Potato Soup II
It looks like and tastes like potato soup, but it's cauliflower.
cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 423kcal | fat: 34.48g | carbs: 6.05g | prot: 22.47g
Zucchini Ricotta Frittata
A delicious cheesy and veggie egg dish for breakfast or lunch.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
view complete cookbook

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Weight Watchers


LoniD's journal

06 January 2013

I did not even try during the Holidays. I know that this is up to me. I am amazed at how muuch my diet is fat and carbs...My goal is to work out on the ...
on diet Weight Watchers  gaining 1.0 lb a week

06 January 2013

Snacks and wine do me in....I have to stop giving in and I will feel better...
on diet Weight Watchers  

LoniD's Recent Food & Exercise

LoniD's Recent Activity

LoniD's Own Activity

LoniD updated their Exercise Diary.
LoniD updated their Exercise Diary.
LoniD updated their Exercise Diary.
LoniD updated their Exercise Diary.

LoniD's Buddies

No recent activity.

Weight Watchers Recent Activity

mommy84 joined challenge Lose 20 pounds by August 31st.
laurieslife replied to CP23322's challenge post - Sassy Sistas Phase #1 - Wednesday, July 23.
samlilmear updated their Exercise Diary.
pedoddsrick recorded a Weigh In at 206.5 lb.
working on a thinnner me recorded a Weigh In at 157.0 lb.
hotchick2 recorded a Journal Entry.
pfbergeron recorded a Weigh In at 290.0 lb.
Chynadoll recorded a Weigh In at 132.6 lb.