LoniD - Member

LoniD

Joined December 2012

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Weight History

Start Weight

196.0 lb

Lost so far: 1.5 lb

Current Weight

197.5 lb
Performance: losing 0.1 lb a week

Goal Weight

145.0 lb

Still to go: 52.5 lb

LoniD's Weight History

cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g

It looks like and tastes like potato soup, but it's cauliflower.

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 423kcal | fat: 34.48g | carbs: 6.05g | prot: 22.47g

A delicious cheesy and veggie egg dish for breakfast or lunch.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

view complete cookbook

	1 serving Marie's Caesar Dressing
	1 serving Taylor Farms Romaine Salad
	1 serving Hershey's Milk Chocolate Kisses
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph
	Aerobics