Weigh In record (no journal entry) for 14 February 2013
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233.5 lb
Lost so far: 5.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1638 kcal
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Fat: 58.75g | Prot: 74.99g | Carb: 209.67g.
Breakfast: Simply Jif Creamy Peanut Butter, Instant Oatmeal - Honey Nut, Coffee. Lunch: Bread & Butter Pickle Chips, Cheddar Cheese, Flour Tortilla, chicken of the sea. Dinner: Water (Bottled), Crunch Candy Bars (Fun Size), Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Light Syrup, Canned), POWERBAR chocolate peanut butter, Baby Carrots, Blueberry Yogurt. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), 400042431. more...
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3420 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 4.7 lb a week
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