Weigh In record (no journal entry) for 14 February 2013
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170.2 lb
Lost so far: 21.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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2766 kcal
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Fat: 88.22g | Prot: 132.27g | Carb: 232.89g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Special K Strawberry Protein Meal Bar, Applewood Bacon, Egg & Cheese. Lunch: pretzel lean pocket grilled chicken jalapeño. Dinner: Beef Steak, Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Cabernet Sauvignon Wine, The Original Worcestershire Sauce, Bugles Crispy Corn Snacks Nacho Cheese, Diet Coke, Coffee, Hazelnut Creamer, Caramel Macchiato Coffee Creamer, Applewood Bacon, Egg & Cheese. more...
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2971 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 30 minutes, Sitting - 5 hours and 35 minutes, Driving - 35 minutes, Resting - 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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