Weigh In record (no journal entry) for 14 February 2013
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215.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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2016 kcal
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Fat: 46.96g | Prot: 101.03g | Carb: 294.23g.
Breakfast: banana, cereal Post Honey bunches of oats strawberries, water, milk. Lunch: water, mussels, breadsticks olive garden, lettuce, salad . Dinner: roscato wine, grilled chicken olive garden. Snacks/Other: strawberries chocolate, nestle sandwich, non fat blueberry greek yogurt chobani. more...
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2685 kcal
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Activities & Exercise:
stairs - 2 minutes, Walking (slow) - 2/mph - 4 minutes, Standing - 4 minutes, Sitting - 3 hours, Housework - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Desk Work - 1 hour, Driving - 1 hour, Shopping - 10 minutes. more...
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gaining 1.8 lb a week
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