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ToneItDown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 7th: 1679 * 56%
fat: 64.57g
|
protein: 66.48g
|
carbs: 206.69g
2492  813
Mon 6th: 1748 * 58%
fat: 60.50g
|
protein: 60.36g
|
carbs: 245.34g
2550*  802
Sun 5th: 2276 * 76%
fat: 106.67g
|
protein: 71.39g
|
carbs: 261.81g
2511*  235
Sat 4th: 2445 * 82%
fat: 101.39g
|
protein: 53.91g
|
carbs: 330.16g
2516*  71
Fri 3rd: 2235 * 74%
fat: 75.47g
|
protein: 125.45g
|
carbs: 264.18g
2714*  479
Thu 2nd: 2819 * 94%
fat: 120.52g
|
protein: 149.86g
|
carbs: 300.86g
2572*  247
Wed 1st: 2292 * 76%
fat: 90.51g
|
protein: 141.74g
|
carbs: 232.95g
2670*  378
April 2013
Tue 30th: 2087 * 70%
fat: 90.86g
|
protein: 77.10g
|
carbs: 244.07g
2621*  534
Mon 29th: 2072 * 69%
fat: 73.34g
|
protein: 92.84g
|
carbs: 268.04g
2550*  478
Sun 28th: 1846 * 62%
fat: 49.49g
|
protein: 111.71g
|
carbs: 235.24g
2640*  794
Sat 27th: 1397 * 47%
fat: 24.05g
|
protein: 53.18g
|
carbs: 152.58g
2511  1114
Fri 26th: 2259 * 75%
fat: 97.98g
|
protein: 75.72g
|
carbs: 265.19g
2524*  265
Thu 25th: 2233 * 74%
fat: 94.48g
|
protein: 107.56g
|
carbs: 245.69g
2687  454
Wed 24th: 2014 * 67%
fat: 86.11g
|
protein: 91.08g
|
carbs: 230.91g
2545  531
Tue 23rd: 1744 * 58%
fat: 68.65g
|
protein: 48.95g
|
carbs: 204.15g
2509*  765
Mon 22nd: 1925 * 64%
fat: 79.46g
|
protein: 73.42g
|
carbs: 239.14g
2538  613
Sun 21st: 2077 * 69%
fat: 83.09g
|
protein: 75.41g
|
carbs: 262.41g
2537*  460
Sat 20th: 1649 * 55%
fat: 69.49g
|
protein: 49.36g
|
carbs: 211.72g
2567  918
Fri 19th: 2000 * 67%
fat: 98.88g
|
protein: 58.01g
|
carbs: 230.62g
2541*  541
Thu 18th: 2080 * 69%
fat: 94.69g
|
protein: 68.48g
|
carbs: 236.28g
2581  501

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