wroughtinfire's Journal, 22 June 2010

209.0 lb Lost so far: 7.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 46.50g | Prot: 46.24g | Carb: 143.24g.   Breakfast: banana, hard boiled egg. Lunch: french fries, lean pockets. Dinner: russian dressing, pineapple, cucumber, salad. Snacks/Other: heath bars. more...

2890 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...