Weigh In record (no journal entry) for 14 February 2013
|
229.2 lb
Lost so far: 38.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2013:
|
1166 kcal
|
Fat: 22.74g | Prot: 40.69g | Carb: 172.52g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: Sandwich Thins - Multi-Grain, Monterey Jack Cheese Deli Slices, Beer, Double Smoked Summer Sausage. more...
|
|
3215 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theonlyrealperson's weight history
|