Bill7777's Journal, 30 October 2019

165.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 42.24g | Prot: 79.88g | Carb: 108.20g.   Breakfast: Oh Yeah! Nutritional Shake - Chocolate Milkshake (Bottle). Dinner: Mashed Potato, Broccoli , Chocolate Chip Cookie, Publix Homestyle Beef Meatloaf with Seasoned Gravy. Snacks/Other: Martini, Beer. more...

2312 kcal

Activities & Exercise: Golf (cart) - 4 hours, Desk Work - 3 hours, Resting - 7 hours and 59 minutes, Driving - 1 hour, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 minute. more...