dpodrazik's Journal, 14 February 2013

143.5 lb Lost so far: 44.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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930 kcal

Fat: 30.50g | Prot: 28.50g | Carb: 143.50g.   Breakfast: FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: Italian Sub, Baked! Original Potato Crisps. Snacks/Other: Special K Pastry Crisps - Chocolatey Delight (Kellogg's), Dr. Pepper. more...

2716 kcal

Activities & Exercise: Dance (square dancing) - 3 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...