Weigh In record (no journal entry) for 14 February 2013
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128.7 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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3143 kcal
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Fat: 124.08g | Prot: 111.45g | Carb: 178.69g.
Breakfast: Braeburn Apples, Coffee (Brewed From Grounds). Lunch: Beer, Mayonnaise, Swiss Cheese, Ranch Salad Dressing, Mixed Salad Greens, Hamburger or Hotdog Rolls, Ground Beef, Peanuts. Dinner: Roasted Potato, Onions, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Atlantic Salmon (Farmed), White Table Wine . Snacks/Other: Citron Vodka, 2 to Go, Clementines. more...
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1458 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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