Weigh In record (no journal entry) for 14 February 2013
|
221.0 lb
Lost so far: 32.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 February 2013:
|
775 kcal
|
Fat: 18.31g | Prot: 62.33g | Carb: 95.66g.
Breakfast: protein bar special K. Lunch: Marketside Pico de Gallo, chicken breast meat, Cottage Cheese (Lowfat 2% Milkfat), Hard Boiled Egg. Dinner: Market Collection Chicken Tuscan. Snacks/Other: Honey Wheat Braided Twists Pretzels. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judibird's weight history
|