Weigh In record (no journal entry) for 14 February 2013
|
177.0 lb
Lost so far: 26.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2013:
|
3800 kcal
|
Fat: 124.55g | Prot: 166.03g | Carb: 321.75g.
Breakfast: Blackberries, Chicken Breast (Skin Not Eaten), Sugared or Glazed Doughnuts, 100% Whey Isolate. Dinner: Rum, Red Table Wine, Bacon Wrapped Skewers, Beer, White Beer, Baked Chipotle Bacon Penne. more...
|
|
2327 kcal
|
Activities & Exercise:
Sitting - 5 hours, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nag1ka's weight history
|