Weigh In record (no journal entry) for 30 October 2019
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148.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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2958 kcal
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Fat: 47.91g | Prot: 204.73g | Carb: 455.45g.
Breakfast: Egg White, Egg, Essensia Southwest Salsa, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Laura's Lean Beef 96% Lean Ground Beef, Broccoli, Sunsweet Dried Pitted Prunes, Pears, Nutricost Whey Protein Isolate, Kale, Carrots, Skinless Chicken Breast, Kroger Canned Pumpkin, Great Value Diced Canned Tomatoes, Kroger Dried Black Beans, Kroger Lentils, Sweet Potato, Onions. Dinner: Egg White , Kale, Mushrooms, Dry Roasted Pistachio Nuts (with Salt Added), Tomatillos, Great Value Sliced Salad Olives, Tomatoes, Bell Peppers, Carrots. Snacks/Other: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). more...
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gaining 6.3 lb a week
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