Weigh In record (no journal entry) for 14 February 2013
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173.8 lb
Lost so far: 12.0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1657 kcal
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Fat: 78.49g | Prot: 58.14g | Carb: 193.32g.
Breakfast: banana, lowfat milk, shredded spoon. Lunch: Original Corn Chips, pecans, blue cheese, Vinaigrette Dressing, Mixed Salad Greens, Apples. Dinner: Lasagna with Meat, Broccoli , Olive Oil . Snacks/Other: Barbeque Potato Chips (Bag), Chewy Granola Bars - Trail Mix, mint hershey's kisses. more...
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losing 9.1 lb a week
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mmpearce's weight history
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