Weigh In record (no journal entry) for 14 February 2013
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241.4 lb
Lost so far: 31.2 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1116 kcal
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Fat: 53.69g | Prot: 40.63g | Carb: 122.07g.
Breakfast: Kiwi Fruit, Part Skim Mozzarella Cheese, Egg, Olive Oil Margarine. Lunch: Margarine, Green Peas, Veggie Nuggets, Soy Sauce, 100% Premium Long Grain Rice, Chocolate Covered Pretzels, Apples. Snacks/Other: Sweet & Salty Dark Chocolate Nut, Cucumber (with Peel). more...
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3104 kcal
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Activities & Exercise:
Desk Work - 3 hours and 45 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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