Weigh In record (no journal entry) for 30 October 2019
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263.0 lb
Lost so far: 11.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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1253 kcal
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Fat: 56.05g | Prot: 107.97g | Carb: 79.38g.
Breakfast: Blueberries, Navels Oranges, Coffee. Lunch: Dole Baby Spinach, Sargento Wisconsin Extra Sharp Cheddar Cheese, Cub Foods Hamburger Enriched Buns, Heinz Spicy Brown Mustard, Hormel Natural Choice Uncured Hard Salami. Dinner: My Essentials Sweet Peas, Pork Chop. Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese, Apple. more...
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4002 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 14.0 lb a week
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