robg's Journal, 25 August 2010

234.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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3797 kcal

Fat: 219.73g | Prot: 188.08g | Carb: 281.42g.   Breakfast: pepper jack singles, apple, Creamy Peanut Butter, Seedless Black Raspberry Jam, 100% Whole Wheat Bread, 100% whey protein, puffed rice. Lunch: chow mein, Select Honey Wheat Sandwich Thins. Dinner: trail mix, ruffles, egg. more...

3364 kcal

Activities & Exercise: Skiing (water) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...