Weigh In record (no journal entry) for 14 February 2013
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1582 kcal
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Fat: 44.58g | Prot: 95.24g | Carb: 205.02g.
Breakfast: bran raisin muffin, skinny latte. Lunch: Brown rice, Broccolli, Jerk chicken breast. Dinner: Liverwurst, Swiss, Biscuit, Vegetable medley Steamers. Snacks/Other: yoplait greek plain. more...
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losing 7.0 lb a week
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