Weigh In record (no journal entry) for 30 October 2019
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158.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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1377 kcal
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Fat: 101.20g | Prot: 83.27g | Carb: 44.95g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Wegmans Unsweetened Vanilla Almond Milk, Egg, Cabot Habanero Cheddar. Lunch: Paleonola Paleonola, Almond Butter, Kitchen Table Bakers Oven Baked Parm Crisps, Cabot Vermont Extra Sharp Cheddar Cheese, Boar's Head Black Forest Deli Ham. Snacks/Other: Pure Protein Lemon Cake Protein Bar. more...
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losing 1.2 lb a week
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