Shari22's Journal, 14 February 2013

116.8 lb Lost so far: 8.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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770 kcal

Fat: 19.50g | Prot: 76.00g | Carb: 73.00g.   Breakfast: Arbonne Essentials Vanilla Shake. Lunch: Arbonne Essentials Fruit Bar. Dinner: Broccoli Florets Birds Eye, Morey's Grill Tilapia. Snacks/Other: Fit Chew, Arbonne Essentials Vanilla Shake Mix. more...

1446 kcal

Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...