Weigh In record (no journal entry) for 25 August 2010
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181.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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2517 kcal
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Fat: 109.13g | Prot: 148.75g | Carb: 235.12g.
Breakfast: Macaroni or Noodles with Cheese, Beef Brisket, Milk (Nonfat) , Dymatize Elite Whey Protein Gourmet Vanilla, All Natural Superfood 100% Juice Smoothie - Blue Machine. Lunch: Light Mayonnaise, 6" Italian BMT, Pepperjack Cheese. Dinner: Pizza with Meat. Snacks/Other: apple, Sweet and Salty Nut Granola Bars - Peanut. more...
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losing 2.8 lb a week
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alfreds's weight history
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