Weigh In record (no journal entry) for 30 October 2019
|
182.8 lb
Lost so far: 147.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2019:
|
366 kcal
|
Fat: 22.80g | Prot: 39.00g | Carb: 1.00g.
Breakfast: Lidl Hackfleisch Gemischt. Lunch: Aldi Putenhackfleisch. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeroTech's weight history
|